Recovering from an ACL knee injury

Recovering from an ACL knee injury

There are many kinds of surgical procedure done in all areas of the body and they all require a different type of recovery process in order to heal completely. In this article, we are going to be talking about a surgical process that requires a very lengthy recovery and all the precautions you need to take in order to avoid any setbacks.

ACL surgery can be a huge setback for athletes and people who have Physically active lives in general. This is one of the main reasons why recovery needs to be taken seriously in order to get the best results. Finding a good NDIS Service provider will help you get this done fast.

You can go home the same day

The recovery process is long, but the surgical procedure is quite safe and most patients will be allowed to go home the same day just a few hours after their surgery ends. You should rest for at least 2 weeks before you can put any weight on your knee, so you will need to be absent from work. If possible, you can work on a laptop from your bed.

It’s important that you perform some exercises such as quad sets. This is done in order to ensure that your knee is not going to develop a contracture in the future. A good Physiotherapist in lidcombe will always recommend those exercises.

Two weeks after the surgery

Most people will be able to start walking slowly with a knee brace and they need to start a rehabilitation program that is usually going to take from two to six months. It’s important to have discipline with the rehabilitation process as this is always a vital part of the process of recovering after the ACL surgery.

Watch out for any problems

There are some things that can happen after your surgery that could require medical attention. You should be on the lookout for excessive blood that soaks through your bandages. Any strange discharge at the site of the incision and pain on your calf or swelling. You should also watch out for any fever that goes above 101F.

You should go to your doctor if you are experiencing any of these symptoms. The faster you decide to get medical attention, the easier it is to deal with any issues after your surgery is over.


The ACL surgery recovery process with Lidcombe Physiotherapy has a very successful rate with 100% recovery being the outcome. All you need to do in order to ensure that this happens is to take things easy and avoid putting any unnecessary weight on your knee while you are recovering. Just remember to be patient and don’t forget that your knee will only fully heal if you let it rest and do your rehabilitation exercises properly and diligently.

Kinesiology tape benefits

This is a great taping method that is providing excellent results for those who need rehabilitation of a specific area of the body. Kinesiology tape moves with the body and provides support without any slipping issues. We are going to talk about some of the most important benefits that come from the use of this type of tape when getting Lidcombe Physiotherapy.

It’s never going to slip or get out of place

This is extremely important because it means that it will not matter how much you move or what kind of movements you do. The tape is never going to move or slip out of the intended location and this makes the rehabilitation process much faster. Getting a Good Physiotherapist in lidcombe to do this for you will be essential.

This kind of stability makes it an ideal tape for doctors to use in order to help a patient recover as fast as possible and that is one of the main reasons why this is becoming such a popular method for rehabilitation. It allows for more mobility and the recovery process is sped up significantly.

It helps reduce swelling

Swollen and bruised tissues are often going to be a problem that causes pain and discomfort and the kinesiology tape can help reduce the swelling with a vacuum effect that drains the lymphatic system and this results in faster healing of swollen areas of the body.

When swelling increases, the pain can start to become extremely difficult to handle and those who have used this kind of tape for recovery have mentioned that they experienced very little swelling as they recovered from injuries, surgeries and any kind of trauma.

It provides muscle support

The strength of your muscles could get some great assistance from the use of Kinesiology tapes and this is the kind of thing that you need to keep in mind at all times if you want to see any substantial results. It will be quite useful for athletes who need to enhance their abilities and boost their performance and it will also help children develop more muscle tone.


You need to remember that the process of healing from any kind of injury or surgery is going to require that you rest and you should avoid any serious strain on the affected area. The use of kinesiology tape is definitely becoming a huge phenomenon for NDIS service providers and many individuals in the medical field are recommending to their patients.

If you want to learn more about its use, you can consult with your doctor and he or she should be able to answer any questions you might have about the way the tape works and how it can be used for all kinds of rehabilitation systems. You will find this to be a very practical tapping method that will provide the results you need.

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