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Lidcombe Physiotherapy Service providers

What is acupuncture?

What is acupuncture? The briefest explanation is that very slim needles that are about as thick as hair are placed... read more

Recovering from an ACL knee injury

There are many kinds of surgical procedure done in all areas of the body and they all require a... read more

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June 2017

Lidcombe Physiotherapy Service providers

What is acupuncture?

What is acupuncture?

The briefest explanation is that very slim needles that are about as thick as hair are placed in the skin at specific areas in order to provide a natural manipulation of the energy inside your body to heal all kinds of conditions. This energy is called “chi” and it allows us to reach a state of balance as well as a healthier body in general.

There are three different theories on how acupuncture works and we are going to be talking about all of them and what they do to benefit each person who is undergoing acupuncture therapy.

The first one is the Meridians theory. It is said that the meridians are responsible for the regulation and function of all of our organs. The truth is that this is no longer a “theory” as it has been proven to be accurate and correct.

The second theory is that the use of the needless allows for the release of endorphins and this is the reason why people feel relief from pain and discomfort after an acupuncture session.

The third theory is that acupuncture is able to help regulate the nervous system because it triggers signals that will diminish pain signals that are trying to reach your brain.

All of these theories have been proven to be accurate and this is one of the main reasons why acupuncture has become such a popular method for rehabilitation and therapy.

The process of enhancing acupuncture has been made possible by the constant study and research that is being done in order to prove the effectiveness of this practice. Thankfully, the results have been quite positive for those who practice acupuncture and there is scientific proof that shows how this kind of stimulation can help the body heal and get rid of pain without the need of painkillers.

Conclusion

Acupuncture has a share of skeptics that don’t believe in the powers it has, but for every person who doubts the efficiency of this system, there are hundreds of have seen the direct benefits of a single acupuncture session. There is no question that the number of people practicing this ancient method such as Physiotherapist in lidcombe is growing day by day and the results have been extremely positive for most individuals.

The best way to find out is to schedule a single session and see how it works for you. It has done wonders for many individuals and it’s very likely to work for you too if you have any pain or even if you just want to get rid of accumulated stress.

You might end up discovering the ideal way for you to heal your body and all you need to do is try it once. Look for Lidcombe Physiotherapy service providers or NDIS service provider that do this.

 

 

Recovering from an ACL knee injury

There are many kinds of surgical procedure done in all areas of the body and they all require a different type of recovery process in order to heal completely. In this article, we are going to be talking about a surgical process that requires a very lengthy recovery and all the precautions you need to take in order to avoid any setbacks.

ACL surgery can be a huge setback for athletes and people who have Physically active lives in general. This is one of the main reasons why recovery needs to be taken seriously in order to get the best results. Finding a good NDIS Service provider will help you get this done fast.

You can go home the same day

The recovery process is long, but the surgical procedure is quite safe and most patients will be allowed to go home the same day just a few hours after their surgery ends. You should rest for at least 2 weeks before you can put any weight on your knee, so you will need to be absent from work. If possible, you can work on a laptop from your bed.

It’s important that you perform some exercises such as quad sets. This is done in order to ensure that your knee is not going to develop a contracture in the future. A good Physiotherapist in lidcombe will always recommend those exercises.

Two weeks after the surgery

Most people will be able to start walking slowly with a knee brace and they need to start a rehabilitation program that is usually going to take from two to six months. It’s important to have discipline with the rehabilitation process as this is always a vital part of the process of recovering after the ACL surgery.

Watch out for any problems

There are some things that can happen after your surgery that could require medical attention. You should be on the lookout for excessive blood that soaks through your bandages. Any strange discharge at the site of the incision and pain on your calf or swelling. You should also watch out for any fever that goes above 101F.

You should go to your doctor if you are experiencing any of these symptoms. The faster you decide to get medical attention, the easier it is to deal with any issues after your surgery is over.

Conclusion

The ACL surgery recovery process with Lidcombe Physiotherapy has a very successful rate with 100% recovery being the outcome. All you need to do in order to ensure that this happens is to take things easy and avoid putting any unnecessary weight on your knee while you are recovering. Just remember to be patient and don’t forget that your knee will only fully heal if you let it rest and do your rehabilitation exercises properly and diligently.

Kinesiology tape benefits

This is a great taping method that is providing excellent results for those who need rehabilitation of a specific area of the body. Kinesiology tape moves with the body and provides support without any slipping issues. We are going to talk about some of the most important benefits that come from the use of this type of tape when getting Lidcombe Physiotherapy.

It’s never going to slip or get out of place

This is extremely important because it means that it will not matter how much you move or what kind of movements you do. The tape is never going to move or slip out of the intended location and this makes the rehabilitation process much faster. Getting a Good Physiotherapist in lidcombe to do this for you will be essential.

This kind of stability makes it an ideal tape for doctors to use in order to help a patient recover as fast as possible and that is one of the main reasons why this is becoming such a popular method for rehabilitation. It allows for more mobility and the recovery process is sped up significantly.

It helps reduce swelling

Swollen and bruised tissues are often going to be a problem that causes pain and discomfort and the kinesiology tape can help reduce the swelling with a vacuum effect that drains the lymphatic system and this results in faster healing of swollen areas of the body.

When swelling increases, the pain can start to become extremely difficult to handle and those who have used this kind of tape for recovery have mentioned that they experienced very little swelling as they recovered from injuries, surgeries and any kind of trauma.

It provides muscle support

The strength of your muscles could get some great assistance from the use of Kinesiology tapes and this is the kind of thing that you need to keep in mind at all times if you want to see any substantial results. It will be quite useful for athletes who need to enhance their abilities and boost their performance and it will also help children develop more muscle tone.

Conclusion

You need to remember that the process of healing from any kind of injury or surgery is going to require that you rest and you should avoid any serious strain on the affected area. The use of kinesiology tape is definitely becoming a huge phenomenon for NDIS service providers and many individuals in the medical field are recommending to their patients.

If you want to learn more about its use, you can consult with your doctor and he or she should be able to answer any questions you might have about the way the tape works and how it can be used for all kinds of rehabilitation systems. You will find this to be a very practical tapping method that will provide the results you need.


Grid

Lidcombe Physiotherapy Service providers

What is acupuncture?

What is acupuncture?

The briefest explanation is that very slim needles that are about as thick as hair are placed in the skin at specific areas in order to provide a natural manipulation of the energy inside your body to heal all kinds of conditions. This energy is called “chi” and it allows us to reach a state of balance as well as a healthier body in general.

There are three different theories on how acupuncture works and we are going to be talking about all of them and what they do to benefit each person who is undergoing acupuncture therapy.

The first one is the Meridians theory. It is said that the meridians are responsible for the regulation and function of all of our organs. The truth is that this is no longer a “theory” as it has been proven to be accurate and correct.

The second theory is that the use of the needless allows for the release of endorphins and this is the reason why people feel relief from pain and discomfort after an acupuncture session.

The third theory is that acupuncture is able to help regulate the nervous system because it triggers signals that will diminish pain signals that are trying to reach your brain.

All of these theories have been proven to be accurate and this is one of the main reasons why acupuncture has become such a popular method for rehabilitation and therapy.

The process of enhancing acupuncture has been made possible by the constant study and research that is being done in order to prove the effectiveness of this practice. Thankfully, the results have been quite positive for those who practice acupuncture and there is scientific proof that shows how this kind of stimulation can help the body heal and get rid of pain without the need of painkillers.

Conclusion

Acupuncture has a share of skeptics that don’t believe in the powers it has, but for every person who doubts the efficiency of this system, there are hundreds of have seen the direct benefits of a single acupuncture session. There is no question that the number of people practicing this ancient method such as Physiotherapist in lidcombe is growing day by day and the results have been extremely positive for most individuals.

The best way to find out is to schedule a single session and see how it works for you. It has done wonders for many individuals and it’s very likely to work for you too if you have any pain or even if you just want to get rid of accumulated stress.

You might end up discovering the ideal way for you to heal your body and all you need to do is try it once. Look for Lidcombe Physiotherapy service providers or NDIS service provider that do this.

 

 

Recovering from an ACL knee injury

There are many kinds of surgical procedure done in all areas of the body and they all require a different type of recovery process in order to heal completely. In this article, we are going to be talking about a surgical process that requires a very lengthy recovery and all the precautions you need to take in order to avoid any setbacks.

ACL surgery can be a huge setback for athletes and people who have Physically active lives in general. This is one of the main reasons why recovery needs to be taken seriously in order to get the best results. Finding a good NDIS Service provider will help you get this done fast.

You can go home the same day

The recovery process is long, but the surgical procedure is quite safe and most patients will be allowed to go home the same day just a few hours after their surgery ends. You should rest for at least 2 weeks before you can put any weight on your knee, so you will need to be absent from work. If possible, you can work on a laptop from your bed.

It’s important that you perform some exercises such as quad sets. This is done in order to ensure that your knee is not going to develop a contracture in the future. A good Physiotherapist in lidcombe will always recommend those exercises.

Two weeks after the surgery

Most people will be able to start walking slowly with a knee brace and they need to start a rehabilitation program that is usually going to take from two to six months. It’s important to have discipline with the rehabilitation process as this is always a vital part of the process of recovering after the ACL surgery.

Watch out for any problems

There are some things that can happen after your surgery that could require medical attention. You should be on the lookout for excessive blood that soaks through your bandages. Any strange discharge at the site of the incision and pain on your calf or swelling. You should also watch out for any fever that goes above 101F.

You should go to your doctor if you are experiencing any of these symptoms. The faster you decide to get medical attention, the easier it is to deal with any issues after your surgery is over.

Conclusion

The ACL surgery recovery process with Lidcombe Physiotherapy has a very successful rate with 100% recovery being the outcome. All you need to do in order to ensure that this happens is to take things easy and avoid putting any unnecessary weight on your knee while you are recovering. Just remember to be patient and don’t forget that your knee will only fully heal if you let it rest and do your rehabilitation exercises properly and diligently.

Kinesiology tape benefits

This is a great taping method that is providing excellent results for those who need rehabilitation of a specific area of the body. Kinesiology tape moves with the body and provides support without any slipping issues. We are going to talk about some of the most important benefits that come from the use of this type of tape when getting Lidcombe Physiotherapy.

It’s never going to slip or get out of place

This is extremely important because it means that it will not matter how much you move or what kind of movements you do. The tape is never going to move or slip out of the intended location and this makes the rehabilitation process much faster. Getting a Good Physiotherapist in lidcombe to do this for you will be essential.

This kind of stability makes it an ideal tape for doctors to use in order to help a patient recover as fast as possible and that is one of the main reasons why this is becoming such a popular method for rehabilitation. It allows for more mobility and the recovery process is sped up significantly.

It helps reduce swelling

Swollen and bruised tissues are often going to be a problem that causes pain and discomfort and the kinesiology tape can help reduce the swelling with a vacuum effect that drains the lymphatic system and this results in faster healing of swollen areas of the body.

When swelling increases, the pain can start to become extremely difficult to handle and those who have used this kind of tape for recovery have mentioned that they experienced very little swelling as they recovered from injuries, surgeries and any kind of trauma.

It provides muscle support

The strength of your muscles could get some great assistance from the use of Kinesiology tapes and this is the kind of thing that you need to keep in mind at all times if you want to see any substantial results. It will be quite useful for athletes who need to enhance their abilities and boost their performance and it will also help children develop more muscle tone.

Conclusion

You need to remember that the process of healing from any kind of injury or surgery is going to require that you rest and you should avoid any serious strain on the affected area. The use of kinesiology tape is definitely becoming a huge phenomenon for NDIS service providers and many individuals in the medical field are recommending to their patients.

If you want to learn more about its use, you can consult with your doctor and he or she should be able to answer any questions you might have about the way the tape works and how it can be used for all kinds of rehabilitation systems. You will find this to be a very practical tapping method that will provide the results you need.


Medium

Lidcombe Physiotherapy Service providers

What is acupuncture?

What is acupuncture?

The briefest explanation is that very slim needles that are about as thick as hair are placed in the skin at specific areas in order to provide a natural manipulation of the energy inside your body to heal all kinds of conditions. This energy is called “chi” and it allows us to reach a state of balance as well as a healthier body in general.

There are three different theories on how acupuncture works and we are going to be talking about all of them and what they do to benefit each person who is undergoing acupuncture therapy.

The first one is the Meridians theory. It is said that the meridians are responsible for the regulation and function of all of our organs. The truth is that this is no longer a “theory” as it has been proven to be accurate and correct.

The second theory is that the use of the needless allows for the release of endorphins and this is the reason why people feel relief from pain and discomfort after an acupuncture session.

The third theory is that acupuncture is able to help regulate the nervous system because it triggers signals that will diminish pain signals that are trying to reach your brain.

All of these theories have been proven to be accurate and this is one of the main reasons why acupuncture has become such a popular method for rehabilitation and therapy.

The process of enhancing acupuncture has been made possible by the constant study and research that is being done in order to prove the effectiveness of this practice. Thankfully, the results have been quite positive for those who practice acupuncture and there is scientific proof that shows how this kind of stimulation can help the body heal and get rid of pain without the need of painkillers.

Conclusion

Acupuncture has a share of skeptics that don’t believe in the powers it has, but for every person who doubts the efficiency of this system, there are hundreds of have seen the direct benefits of a single acupuncture session. There is no question that the number of people practicing this ancient method such as Physiotherapist in lidcombe is growing day by day and the results have been extremely positive for most individuals.

The best way to find out is to schedule a single session and see how it works for you. It has done wonders for many individuals and it’s very likely to work for you too if you have any pain or even if you just want to get rid of accumulated stress.

You might end up discovering the ideal way for you to heal your body and all you need to do is try it once. Look for Lidcombe Physiotherapy service providers or NDIS service provider that do this.

 

 

Read more...

Recovering from an ACL knee injury

There are many kinds of surgical procedure done in all areas of the body and they all require a different type of recovery process in order to heal completely. In this article, we are going to be talking about a surgical process that requires a very lengthy recovery and all the precautions you need to take in order to avoid any setbacks.

ACL surgery can be a huge setback for athletes and people who have Physically active lives in general. This is one of the main reasons why recovery needs to be taken seriously in order to get the best results. Finding a good NDIS Service provider will help you get this done fast.

You can go home the same day

The recovery process is long, but the surgical procedure is quite safe and most patients will be allowed to go home the same day just a few hours after their surgery ends. You should rest for at least 2 weeks before you can put any weight on your knee, so you will need to be absent from work. If possible, you can work on a laptop from your bed.

It’s important that you perform some exercises such as quad sets. This is done in order to ensure that your knee is not going to develop a contracture in the future. A good Physiotherapist in lidcombe will always recommend those exercises.

Two weeks after the surgery

Most people will be able to start walking slowly with a knee brace and they need to start a rehabilitation program that is usually going to take from two to six months. It’s important to have discipline with the rehabilitation process as this is always a vital part of the process of recovering after the ACL surgery.

Watch out for any problems

There are some things that can happen after your surgery that could require medical attention. You should be on the lookout for excessive blood that soaks through your bandages. Any strange discharge at the site of the incision and pain on your calf or swelling. You should also watch out for any fever that goes above 101F.

You should go to your doctor if you are experiencing any of these symptoms. The faster you decide to get medical attention, the easier it is to deal with any issues after your surgery is over.

Conclusion

The ACL surgery recovery process with Lidcombe Physiotherapy has a very successful rate with 100% recovery being the outcome. All you need to do in order to ensure that this happens is to take things easy and avoid putting any unnecessary weight on your knee while you are recovering. Just remember to be patient and don’t forget that your knee will only fully heal if you let it rest and do your rehabilitation exercises properly and diligently.

Kinesiology tape benefits

This is a great taping method that is providing excellent results for those who need rehabilitation of a specific area of the body. Kinesiology tape moves with the body and provides support without any slipping issues. We are going to talk about some of the most important benefits that come from the use of this type of tape when getting Lidcombe Physiotherapy.

It’s never going to slip or get out of place

This is extremely important because it means that it will not matter how much you move or what kind of movements you do. The tape is never going to move or slip out of the intended location and this makes the rehabilitation process much faster. Getting a Good Physiotherapist in lidcombe to do this for you will be essential.

This kind of stability makes it an ideal tape for doctors to use in order to help a patient recover as fast as possible and that is one of the main reasons why this is becoming such a popular method for rehabilitation. It allows for more mobility and the recovery process is sped up significantly.

It helps reduce swelling

Swollen and bruised tissues are often going to be a problem that causes pain and discomfort and the kinesiology tape can help reduce the swelling with a vacuum effect that drains the lymphatic system and this results in faster healing of swollen areas of the body.

When swelling increases, the pain can start to become extremely difficult to handle and those who have used this kind of tape for recovery have mentioned that they experienced very little swelling as they recovered from injuries, surgeries and any kind of trauma.

It provides muscle support

The strength of your muscles could get some great assistance from the use of Kinesiology tapes and this is the kind of thing that you need to keep in mind at all times if you want to see any substantial results. It will be quite useful for athletes who need to enhance their abilities and boost their performance and it will also help children develop more muscle tone.

Conclusion

You need to remember that the process of healing from any kind of injury or surgery is going to require that you rest and you should avoid any serious strain on the affected area. The use of kinesiology tape is definitely becoming a huge phenomenon for NDIS service providers and many individuals in the medical field are recommending to their patients.

If you want to learn more about its use, you can consult with your doctor and he or she should be able to answer any questions you might have about the way the tape works and how it can be used for all kinds of rehabilitation systems. You will find this to be a very practical tapping method that will provide the results you need.

Read more...

Large

Lidcombe Physiotherapy Service providers

What is acupuncture?

What is acupuncture?

The briefest explanation is that very slim needles that are about as thick as hair are placed in the skin at specific areas in order to provide a natural manipulation of the energy inside your body to heal all kinds of conditions. This energy is called “chi” and it allows us to reach a state of balance as well as a healthier body in general.

There are three different theories on how acupuncture works and we are going to be talking about all of them and what they do to benefit each person who is undergoing acupuncture therapy.

The first one is the Meridians theory. It is said that the meridians are responsible for the regulation and function of all of our organs. The truth is that this is no longer a “theory” as it has been proven to be accurate and correct.

The second theory is that the use of the needless allows for the release of endorphins and this is the reason why people feel relief from pain and discomfort after an acupuncture session.

The third theory is that acupuncture is able to help regulate the nervous system because it triggers signals that will diminish pain signals that are trying to reach your brain.

All of these theories have been proven to be accurate and this is one of the main reasons why acupuncture has become such a popular method for rehabilitation and therapy.

The process of enhancing acupuncture has been made possible by the constant study and research that is being done in order to prove the effectiveness of this practice. Thankfully, the results have been quite positive for those who practice acupuncture and there is scientific proof that shows how this kind of stimulation can help the body heal and get rid of pain without the need of painkillers.

Conclusion

Acupuncture has a share of skeptics that don’t believe in the powers it has, but for every person who doubts the efficiency of this system, there are hundreds of have seen the direct benefits of a single acupuncture session. There is no question that the number of people practicing this ancient method such as Physiotherapist in lidcombe is growing day by day and the results have been extremely positive for most individuals.

The best way to find out is to schedule a single session and see how it works for you. It has done wonders for many individuals and it’s very likely to work for you too if you have any pain or even if you just want to get rid of accumulated stress.

You might end up discovering the ideal way for you to heal your body and all you need to do is try it once. Look for Lidcombe Physiotherapy service providers or NDIS service provider that do this.

 

 

Read more...

Recovering from an ACL knee injury

There are many kinds of surgical procedure done in all areas of the body and they all require a different type of recovery process in order to heal completely. In this article, we are going to be talking about a surgical process that requires a very lengthy recovery and all the precautions you need to take in order to avoid any setbacks.

ACL surgery can be a huge setback for athletes and people who have Physically active lives in general. This is one of the main reasons why recovery needs to be taken seriously in order to get the best results. Finding a good NDIS Service provider will help you get this done fast.

You can go home the same day

The recovery process is long, but the surgical procedure is quite safe and most patients will be allowed to go home the same day just a few hours after their surgery ends. You should rest for at least 2 weeks before you can put any weight on your knee, so you will need to be absent from work. If possible, you can work on a laptop from your bed.

It’s important that you perform some exercises such as quad sets. This is done in order to ensure that your knee is not going to develop a contracture in the future. A good Physiotherapist in lidcombe will always recommend those exercises.

Two weeks after the surgery

Most people will be able to start walking slowly with a knee brace and they need to start a rehabilitation program that is usually going to take from two to six months. It’s important to have discipline with the rehabilitation process as this is always a vital part of the process of recovering after the ACL surgery.

Watch out for any problems

There are some things that can happen after your surgery that could require medical attention. You should be on the lookout for excessive blood that soaks through your bandages. Any strange discharge at the site of the incision and pain on your calf or swelling. You should also watch out for any fever that goes above 101F.

You should go to your doctor if you are experiencing any of these symptoms. The faster you decide to get medical attention, the easier it is to deal with any issues after your surgery is over.

Conclusion

The ACL surgery recovery process with Lidcombe Physiotherapy has a very successful rate with 100% recovery being the outcome. All you need to do in order to ensure that this happens is to take things easy and avoid putting any unnecessary weight on your knee while you are recovering. Just remember to be patient and don’t forget that your knee will only fully heal if you let it rest and do your rehabilitation exercises properly and diligently.

Kinesiology tape benefits

This is a great taping method that is providing excellent results for those who need rehabilitation of a specific area of the body. Kinesiology tape moves with the body and provides support without any slipping issues. We are going to talk about some of the most important benefits that come from the use of this type of tape when getting Lidcombe Physiotherapy.

It’s never going to slip or get out of place

This is extremely important because it means that it will not matter how much you move or what kind of movements you do. The tape is never going to move or slip out of the intended location and this makes the rehabilitation process much faster. Getting a Good Physiotherapist in lidcombe to do this for you will be essential.

This kind of stability makes it an ideal tape for doctors to use in order to help a patient recover as fast as possible and that is one of the main reasons why this is becoming such a popular method for rehabilitation. It allows for more mobility and the recovery process is sped up significantly.

It helps reduce swelling

Swollen and bruised tissues are often going to be a problem that causes pain and discomfort and the kinesiology tape can help reduce the swelling with a vacuum effect that drains the lymphatic system and this results in faster healing of swollen areas of the body.

When swelling increases, the pain can start to become extremely difficult to handle and those who have used this kind of tape for recovery have mentioned that they experienced very little swelling as they recovered from injuries, surgeries and any kind of trauma.

It provides muscle support

The strength of your muscles could get some great assistance from the use of Kinesiology tapes and this is the kind of thing that you need to keep in mind at all times if you want to see any substantial results. It will be quite useful for athletes who need to enhance their abilities and boost their performance and it will also help children develop more muscle tone.

Conclusion

You need to remember that the process of healing from any kind of injury or surgery is going to require that you rest and you should avoid any serious strain on the affected area. The use of kinesiology tape is definitely becoming a huge phenomenon for NDIS service providers and many individuals in the medical field are recommending to their patients.

If you want to learn more about its use, you can consult with your doctor and he or she should be able to answer any questions you might have about the way the tape works and how it can be used for all kinds of rehabilitation systems. You will find this to be a very practical tapping method that will provide the results you need.

Read more...

Large Alt

Lidcombe Physiotherapy Service providers

What is acupuncture?

What is acupuncture?

The briefest explanation is that very slim needles that are about as thick as hair are placed in the skin at specific areas in order to provide a natural manipulation of the energy inside your body to heal all kinds of conditions. This energy is called “chi” and it allows us to reach a state of balance as well as a healthier body in general.

There are three different theories on how acupuncture works and we are going to be talking about all of them and what they do to benefit each person who is undergoing acupuncture therapy.

The first one is the Meridians theory. It is said that the meridians are responsible for the regulation and function of all of our organs. The truth is that this is no longer a “theory” as it has been proven to be accurate and correct.

The second theory is that the use of the needless allows for the release of endorphins and this is the reason why people feel relief from pain and discomfort after an acupuncture session.

The third theory is that acupuncture is able to help regulate the nervous system because it triggers signals that will diminish pain signals that are trying to reach your brain.

All of these theories have been proven to be accurate and this is one of the main reasons why acupuncture has become such a popular method for rehabilitation and therapy.

The process of enhancing acupuncture has been made possible by the constant study and research that is being done in order to prove the effectiveness of this practice. Thankfully, the results have been quite positive for those who practice acupuncture and there is scientific proof that shows how this kind of stimulation can help the body heal and get rid of pain without the need of painkillers.

Conclusion

Acupuncture has a share of skeptics that don’t believe in the powers it has, but for every person who doubts the efficiency of this system, there are hundreds of have seen the direct benefits of a single acupuncture session. There is no question that the number of people practicing this ancient method such as Physiotherapist in lidcombe is growing day by day and the results have been extremely positive for most individuals.

The best way to find out is to schedule a single session and see how it works for you. It has done wonders for many individuals and it’s very likely to work for you too if you have any pain or even if you just want to get rid of accumulated stress.

You might end up discovering the ideal way for you to heal your body and all you need to do is try it once. Look for Lidcombe Physiotherapy service providers or NDIS service provider that do this.

 

 

Read more...

Recovering from an ACL knee injury

There are many kinds of surgical procedure done in all areas of the body and they all require a different type of recovery process in order to heal completely. In this article, we are going to be talking about a surgical process that requires a very lengthy recovery and all the precautions you need to take in order to avoid any setbacks.

ACL surgery can be a huge setback for athletes and people who have Physically active lives in general. This is one of the main reasons why recovery needs to be taken seriously in order to get the best results. Finding a good NDIS Service provider will help you get this done fast.

You can go home the same day

The recovery process is long, but the surgical procedure is quite safe and most patients will be allowed to go home the same day just a few hours after their surgery ends. You should rest for at least 2 weeks before you can put any weight on your knee, so you will need to be absent from work. If possible, you can work on a laptop from your bed.

It’s important that you perform some exercises such as quad sets. This is done in order to ensure that your knee is not going to develop a contracture in the future. A good Physiotherapist in lidcombe will always recommend those exercises.

Two weeks after the surgery

Most people will be able to start walking slowly with a knee brace and they need to start a rehabilitation program that is usually going to take from two to six months. It’s important to have discipline with the rehabilitation process as this is always a vital part of the process of recovering after the ACL surgery.

Watch out for any problems

There are some things that can happen after your surgery that could require medical attention. You should be on the lookout for excessive blood that soaks through your bandages. Any strange discharge at the site of the incision and pain on your calf or swelling. You should also watch out for any fever that goes above 101F.

You should go to your doctor if you are experiencing any of these symptoms. The faster you decide to get medical attention, the easier it is to deal with any issues after your surgery is over.

Conclusion

The ACL surgery recovery process with Lidcombe Physiotherapy has a very successful rate with 100% recovery being the outcome. All you need to do in order to ensure that this happens is to take things easy and avoid putting any unnecessary weight on your knee while you are recovering. Just remember to be patient and don’t forget that your knee will only fully heal if you let it rest and do your rehabilitation exercises properly and diligently.

Kinesiology tape benefits

This is a great taping method that is providing excellent results for those who need rehabilitation of a specific area of the body. Kinesiology tape moves with the body and provides support without any slipping issues. We are going to talk about some of the most important benefits that come from the use of this type of tape when getting Lidcombe Physiotherapy.

It’s never going to slip or get out of place

This is extremely important because it means that it will not matter how much you move or what kind of movements you do. The tape is never going to move or slip out of the intended location and this makes the rehabilitation process much faster. Getting a Good Physiotherapist in lidcombe to do this for you will be essential.

This kind of stability makes it an ideal tape for doctors to use in order to help a patient recover as fast as possible and that is one of the main reasons why this is becoming such a popular method for rehabilitation. It allows for more mobility and the recovery process is sped up significantly.

It helps reduce swelling

Swollen and bruised tissues are often going to be a problem that causes pain and discomfort and the kinesiology tape can help reduce the swelling with a vacuum effect that drains the lymphatic system and this results in faster healing of swollen areas of the body.

When swelling increases, the pain can start to become extremely difficult to handle and those who have used this kind of tape for recovery have mentioned that they experienced very little swelling as they recovered from injuries, surgeries and any kind of trauma.

It provides muscle support

The strength of your muscles could get some great assistance from the use of Kinesiology tapes and this is the kind of thing that you need to keep in mind at all times if you want to see any substantial results. It will be quite useful for athletes who need to enhance their abilities and boost their performance and it will also help children develop more muscle tone.

Conclusion

You need to remember that the process of healing from any kind of injury or surgery is going to require that you rest and you should avoid any serious strain on the affected area. The use of kinesiology tape is definitely becoming a huge phenomenon for NDIS service providers and many individuals in the medical field are recommending to their patients.

If you want to learn more about its use, you can consult with your doctor and he or she should be able to answer any questions you might have about the way the tape works and how it can be used for all kinds of rehabilitation systems. You will find this to be a very practical tapping method that will provide the results you need.

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Lidcombe Physiotherapy Service providers

What is acupuncture?

What is acupuncture?

The briefest explanation is that very slim needles that are about as thick as hair are placed in the skin at specific areas in order to provide a natural manipulation of the energy inside your body to heal all kinds of conditions. This energy is called “chi” and it allows us to reach a state of balance as well as a healthier body in general.

There are three different theories on how acupuncture works and we are going to be talking about all of them and what they do to benefit each person who is undergoing acupuncture therapy.

The first one is the Meridians theory. It is said that the meridians are responsible for the regulation and function of all of our organs. The truth is that this is no longer a “theory” as it has been proven to be accurate and correct.

The second theory is that the use of the needless allows for the release of endorphins and this is the reason why people feel relief from pain and discomfort after an acupuncture session.

The third theory is that acupuncture is able to help regulate the nervous system because it triggers signals that will diminish pain signals that are trying to reach your brain.

All of these theories have been proven to be accurate and this is one of the main reasons why acupuncture has become such a popular method for rehabilitation and therapy.

The process of enhancing acupuncture has been made possible by the constant study and research that is being done in order to prove the effectiveness of this practice. Thankfully, the results have been quite positive for those who practice acupuncture and there is scientific proof that shows how this kind of stimulation can help the body heal and get rid of pain without the need of painkillers.

Conclusion

Acupuncture has a share of skeptics that don’t believe in the powers it has, but for every person who doubts the efficiency of this system, there are hundreds of have seen the direct benefits of a single acupuncture session. There is no question that the number of people practicing this ancient method such as Physiotherapist in lidcombe is growing day by day and the results have been extremely positive for most individuals.

The best way to find out is to schedule a single session and see how it works for you. It has done wonders for many individuals and it’s very likely to work for you too if you have any pain or even if you just want to get rid of accumulated stress.

You might end up discovering the ideal way for you to heal your body and all you need to do is try it once. Look for Lidcombe Physiotherapy service providers or NDIS service provider that do this.

 

 

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Recovering from an ACL knee injury

There are many kinds of surgical procedure done in all areas of the body and they all require a different type of recovery process in order to heal completely. In this article, we are going to be talking about a surgical process that requires a very lengthy recovery and all the precautions you need to take in order to avoid any setbacks.

ACL surgery can be a huge setback for athletes and people who have Physically active lives in general. This is one of the main reasons why recovery needs to be taken seriously in order to get the best results. Finding a good NDIS Service provider will help you get this done fast.

You can go home the same day

The recovery process is long, but the surgical procedure is quite safe and most patients will be allowed to go home the same day just a few hours after their surgery ends. You should rest for at least 2 weeks before you can put any weight on your knee, so you will need to be absent from work. If possible, you can work on a laptop from your bed.

It’s important that you perform some exercises such as quad sets. This is done in order to ensure that your knee is not going to develop a contracture in the future. A good Physiotherapist in lidcombe will always recommend those exercises.

Two weeks after the surgery

Most people will be able to start walking slowly with a knee brace and they need to start a rehabilitation program that is usually going to take from two to six months. It’s important to have discipline with the rehabilitation process as this is always a vital part of the process of recovering after the ACL surgery.

Watch out for any problems

There are some things that can happen after your surgery that could require medical attention. You should be on the lookout for excessive blood that soaks through your bandages. Any strange discharge at the site of the incision and pain on your calf or swelling. You should also watch out for any fever that goes above 101F.

You should go to your doctor if you are experiencing any of these symptoms. The faster you decide to get medical attention, the easier it is to deal with any issues after your surgery is over.

Conclusion

The ACL surgery recovery process with Lidcombe Physiotherapy has a very successful rate with 100% recovery being the outcome. All you need to do in order to ensure that this happens is to take things easy and avoid putting any unnecessary weight on your knee while you are recovering. Just remember to be patient and don’t forget that your knee will only fully heal if you let it rest and do your rehabilitation exercises properly and diligently.

Kinesiology tape benefits

This is a great taping method that is providing excellent results for those who need rehabilitation of a specific area of the body. Kinesiology tape moves with the body and provides support without any slipping issues. We are going to talk about some of the most important benefits that come from the use of this type of tape when getting Lidcombe Physiotherapy.

It’s never going to slip or get out of place

This is extremely important because it means that it will not matter how much you move or what kind of movements you do. The tape is never going to move or slip out of the intended location and this makes the rehabilitation process much faster. Getting a Good Physiotherapist in lidcombe to do this for you will be essential.

This kind of stability makes it an ideal tape for doctors to use in order to help a patient recover as fast as possible and that is one of the main reasons why this is becoming such a popular method for rehabilitation. It allows for more mobility and the recovery process is sped up significantly.

It helps reduce swelling

Swollen and bruised tissues are often going to be a problem that causes pain and discomfort and the kinesiology tape can help reduce the swelling with a vacuum effect that drains the lymphatic system and this results in faster healing of swollen areas of the body.

When swelling increases, the pain can start to become extremely difficult to handle and those who have used this kind of tape for recovery have mentioned that they experienced very little swelling as they recovered from injuries, surgeries and any kind of trauma.

It provides muscle support

The strength of your muscles could get some great assistance from the use of Kinesiology tapes and this is the kind of thing that you need to keep in mind at all times if you want to see any substantial results. It will be quite useful for athletes who need to enhance their abilities and boost their performance and it will also help children develop more muscle tone.

Conclusion

You need to remember that the process of healing from any kind of injury or surgery is going to require that you rest and you should avoid any serious strain on the affected area. The use of kinesiology tape is definitely becoming a huge phenomenon for NDIS service providers and many individuals in the medical field are recommending to their patients.

If you want to learn more about its use, you can consult with your doctor and he or she should be able to answer any questions you might have about the way the tape works and how it can be used for all kinds of rehabilitation systems. You will find this to be a very practical tapping method that will provide the results you need.

Read more...